Healing Words: A Guided Journaling Workshop for Navigating Grief and Sadness

In this workshop, we aim to explore and express the complex emotions of grief and sadness through guided journaling and self-reflection. The workshop is specifically tailored for students and staff from the Asian diaspora who seek to navigate emotions brought forth by anti-Asian hate. We hope to create a supportive space where participants can embark on a transformative journey of self-expression, connecting with others, and moving through emotions like anger, fear, and hurt. Participants will have the opportunity to engage in written reflections, connect in small groups, and conclude with resources and next steps for continued support.