Healing From Burnout: A Holistic Approach to Support Your Well-Being in 2025

In this 90-minute workshop led by career coach Tanuja Ramchal (’00, MBA ’08), we’ll look at burnout using a holistic lens and draw on an inclusive approach to support your well-being in your career and beyond in 2025.

You’ll leave the session with a deeper understanding of:

• what burnout feels like and how to recognize the signs without pathologizing yourself
• how the traditional career model can distort your identity to the point of eroding your mental & physical health and what you can do to shift that
• why self-care, managing your time better, and reducing your to-do list aren’t enough to combat chronic exhaustion
• how to tap into the transformative power of community