HCAP Mental Health Event – Building Self Confidence

What do you do to stay positive? To think positive thoughts about yourself and all that you’re doing right now? It’s normal to struggle with self confidence, especially when we are in new or challenging situations. We may experience doubt or put ourselves down. Join us for a workshop where we practice self compassion and positive self talk in order to build up our self confidence and take care of ourselves.

This program is open to Hunter College and BMCC students of all identities and backgrounds.