Kung Fu, Wisdom and Longevity: Chinese Martial Arts as a Path Towards Mindfulness and Physical Health
Chinese martial arts or Kung Fu as it’s known today, was developed by soldiers and ancient warriors as way of self defense. Over the centuries, Kung Fu was eventually adopted by the Buddhist monks of Shaolin and the Taoist priests of Wudang. It was in these temples that Kung Fu was recognized not only as … Read more