China Institute Lunch and Learn

Join us virtually to explore Chinese medicine as a living cultural tradition and learn how Chinese ideas about the body, nature, and balance have shaped daily life for thousands of years.

Traditional Chinese medicine (TCM) has evolved over centuries, offering a distinctive way of understanding health, the body, and the world around us. Rooted in observations of nature and grounded in philosophical ideas such as yin and yang, qi, and seasonal harmony, Chinese medicine reflects a holistic view of life that connects the human body with the environment, community, and time. Exploring these concepts offers a meaningful pathway to understanding Chinese culture, history, and ways of living.

We will explore core cultural concepts in Chinese medicine, including balance and harmony, seasonal living, food and herbs as everyday supports, and gentle mind–body practices. We will highlight how these ideas have influenced daily routines, dietary habits, and wellness practices across Chinese history and into the present day.