QCAP’s Mental Health Workshop: Everything is (Not) Fine!

Join us for a fun and engaging one-hour workshop designed for students hoping to unwind and destress! In this workshop, we’ll explore the reality of stress and the pressures of student life while embracing the messiness of it all. Through interactive theater and writing activities, mindfulness exercises, and open discussions, participants will learn practical techniques to acknowledge their feelings and cultivate resilience. Whether you’re feeling overwhelmed or just need a break, this workshop is a safe space to share, laugh, and discover that it’s okay not to be okay. Come as you are, leave a little lighter.