Tai Chi Solution for Mental Wellness Workshop

MOCA is honored to invite Master Sherry Zhang to conduct a Tai Chi workshop for mental wellness. The essence of Tai Chi as a path to mental wellness lies in its harmonious blend of movement, breath, and mindfulness. In this 90-minute Tai Chi workshop designed for mental health, participants not only learn about the mental health benefits of Tai Chi but also leave with practical skills and experiences that can motivate them to continue practicing on their own and exploring Tai Chi further.